Snacks · Nutrition facts

Pita Chips

464 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 14 CHIPS | ABOUT (28 g)
Good proteinCalorie denseIron rich
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Pita ChipsNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
65% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium643mg28% DV
Calcium0mg0% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074203991014 · Data last verified:

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0074203991014

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Common questions

How many calories are in Pita Chips?

Pita Chips has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Pita Chips?

Pita Chips contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Pita Chips a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pita Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Pita Chips high in sodium?

Yes — 643 mg of sodium per 100 g, about 28% of the daily value.

Is Pita Chips a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pita Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (643 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Pita Chips is 100 calories?

About 22 g of Pita Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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