Pea And Ham Soup

Pea And Ham Soup by Morrisons has 60 kcal per 100 g.

Pea And Ham Soup contains 1.9 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 167 g of Pea And Ham Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.