Paçoca Lisa

Paçoca Lisa by Mannia di doce has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

Paçoca Lisa contains 5 g of protein per 100 g — about 1 g per 20 g serving.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (22.5 g); points in favor come from fiber (14.5 g). Overall that places it in band C.

About 20 g of Paçoca Lisa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.