Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031637513 · Data last verified:
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Common questions
How many calories are in Pétales Soufflés Croquants?
Pétales Soufflés Croquants by Monoprix has 489 kcal per 100 g. One serving (15 g) is about 73 kcal.
How much protein is in Pétales Soufflés Croquants?
Pétales Soufflés Croquants contains 3.5 g of protein per 100 g — about 0.5 g per 15 g serving.
Is Pétales Soufflés Croquants low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Pétales Soufflés Croquants high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Pétales Soufflés Croquants a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pétales Soufflés Croquants have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sodium (960 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Pétales Soufflés Croquants is 100 calories?
About 20 g of Pétales Soufflés Croquants equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pétales Soufflés Croquants high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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