Beverages · Nutrition facts

Orange & Red Grapefruit

42 kcal per 100 g, with 0.7 g protein, 8.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Orange & Red GrapefruitNutri-Score BCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
7% of calories
8.5 g
Carbs
82% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.5g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C23mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310860007259 · Data last verified:

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7310860007259

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Common questions

How many calories are in Orange & Red Grapefruit?

Orange & Red Grapefruit by God morgon has 42 kcal per 100 g.

How much protein is in Orange & Red Grapefruit?

Orange & Red Grapefruit contains 0.7 g of protein per 100 g.

Is Orange & Red Grapefruit low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Orange & Red Grapefruit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Orange & Red Grapefruit is 100 calories?

About 238 g of Orange & Red Grapefruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Orange & Red Grapefruit high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Orange & Red Grapefruit a good source of vitamin C?

It is a good source: 23 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Orange & Red Grapefruit high in sugar or fat?

Per 100 g it has 8.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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