Snacks · Nutrition facts

Onigiri

193 kcal per 100 g, with 5.5 g protein, 30 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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OnigiriNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
5.5 g
Protein
11% of calories
30 g
Carbs
63% of calories
5.5 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Sugar6.1g
Saturated fat0.6g3% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760253241755 · Data last verified:

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Barcode

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3760253241755

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Common questions

How many calories are in Onigiri?

Onigiri by Fresh Mood has 193 kcal per 100 g.

How much protein is in Onigiri?

Onigiri contains 5.5 g of protein per 100 g.

Is Onigiri high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Onigiri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Onigiri is 100 calories?

About 52 g of Onigiri equals 100 kcal.

Is Onigiri high in sugar or fat?

Per 100 g it has 6.1 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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