Other · Nutrition facts

Noix De Cajou

625 kcal per 100 g, with 19.8 g protein, 20.2 g carbs and 50.6 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinCalorie denseIron richPotassium
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Noix De CajouNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
19.8 g
Protein
13% of calories
20.2 g
Carbs
13% of calories
50.6 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar6g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium510mg11% DV
Calcium28.5mg2% DV
Iron5.7mg32% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760011731528 · Data last verified:

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3760011731528

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Common questions

How many calories are in Noix De Cajou?

Noix De Cajou by Brut de coques has 625 kcal per 100 g. One serving (20 g) is about 125 kcal.

How much protein is in Noix De Cajou?

Noix De Cajou contains 19.8 g of protein per 100 g — about 4 g per 20 g serving.

Is Noix De Cajou a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Noix De Cajou high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Noix De Cajou low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Noix De Cajou a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Noix De Cajou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (8.5 g); points in favor come from fiber (4.8 g), protein (19.8 g). Overall that places it in band C.

How much Noix De Cajou is 100 calories?

About 16 g of Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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