Noir Fleur De Sel

Noir Fleur De Sel by grain de sail has 569 kcal per 100 g. One serving (30 g) is about 171 kcal.

Noir Fleur De Sel contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (37 g), saturated fat (25 g); points in favor come from fiber (11 g). Overall that places it in band D.

About 18 g of Noir Fleur De Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.