Noir-amandes

Noir-amandes by Domaine de Béquignol has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

Noir-amandes contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (39 g), saturated fat (13 g); points in favor come from protein (10.3 g). Overall that places it in band E.

About 18 g of Noir-amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.