Other · Nutrition facts

Muesli Raisin & Date

by H-E-B

394 kcal per 100 g, with 10.6 g protein, 68.2 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (66 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli Raisin & DateNutri-Score BCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
10.6 g
Protein
11% of calories
68.2 g
Carbs
69% of calories
9.1 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar19.7g
Saturated fat1.5g8% DV
Sodium113.6mg5% DV
Potassium560.6mg12% DV
Calcium60.6mg5% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220996896 · Data last verified:

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0041220996896

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Common questions

How many calories are in Muesli Raisin & Date?

Muesli Raisin & Date by H-E-B has 394 kcal per 100 g. One serving (66 g) is about 260 kcal.

How much protein is in Muesli Raisin & Date?

Muesli Raisin & Date contains 10.6 g of protein per 100 g — about 7 g per 66 g serving.

Is Muesli Raisin & Date a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Muesli Raisin & Date high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Muesli Raisin & Date low in sodium?

Yes — just 113.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Muesli Raisin & Date a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Muesli Raisin & Date have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (19.7 g); points in favor come from fiber (9.1 g), protein (10.6 g). Overall that places it in band B.

How much Muesli Raisin & Date is 100 calories?

About 25 g of Muesli Raisin & Date equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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