Meringue De La Gruyère

Meringue De La Gruyère by Migros has 396 kcal per 100 g. One serving (11 g) is about 44 kcal.

Meringue De La Gruyère contains 5 g of protein per 100 g — about 0.6 g per 11 g serving.

Yes — carbohydrates provide 94% of its calories (94 g per 100 g, of which 94 g is sugar).

Yes — 94 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (94 g). Overall that places it in band D.

About 25 g of Meringue De La Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.