Merguez X 6

Merguez X 6 by Marque Repère, Férial has 263 kcal per 100 g. One serving (55 g) is about 145 kcal.

Merguez X 6 contains 14 g of protein per 100 g — about 7.7 g per 55 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 38 g of Merguez X 6 equals 100 kcal.