Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141467031 · Data last verified:
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Common questions
How many calories are in Meerzaden Crackers?
Meerzaden Crackers by Boni has 457 kcal per 100 g. One serving (18 g) is about 80 kcal.
How much protein is in Meerzaden Crackers?
Meerzaden Crackers contains 12 g of protein per 100 g — about 2.1 g per 18 g serving.
Is Meerzaden Crackers a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Meerzaden Crackers a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Meerzaden Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (428.6 mg); points in favor come from fiber (10.3 g), protein (12 g). Overall that places it in band B.
How much Meerzaden Crackers is 100 calories?
About 22 g of Meerzaden Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meerzaden Crackers high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Meerzaden Crackers high in sugar or fat?
Per 100 g it has 4.6 g sugar and 17.1 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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