Matzos

Matzos by Rakusens has 430 kcal per 100 g. One serving (25 g) is about 108 kcal.

Matzos contains 2.8 g of protein per 100 g — about 0.7 g per 25 g serving.

Yes — carbohydrates provide 73% of its calories (81 g per 100 g, of which 1.4 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (5.2 g); points in favor come from fiber (6.3 g). Overall that places it in band C.