Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034950009 · Data last verified:
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Common questions
How many calories are in Le Blé Cuisiné Nature À L'huile D'olive?
Le Blé Cuisiné Nature À L'huile D'olive by Ebly has 152 kcal per 100 g. One serving (110 g) is about 167 kcal.
How much protein is in Le Blé Cuisiné Nature À L'huile D'olive?
Le Blé Cuisiné Nature À L'huile D'olive contains 4.7 g of protein per 100 g — about 5.2 g per 110 g serving.
Is Le Blé Cuisiné Nature À L'huile D'olive high in carbs?
Yes — carbohydrates provide 73% of its calories (27.1 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.
Is Le Blé Cuisiné Nature À L'huile D'olive low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.
Why does Le Blé Cuisiné Nature À L'huile D'olive have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Le Blé Cuisiné Nature À L'huile D'olive is 100 calories?
About 66 g of Le Blé Cuisiné Nature À L'huile D'olive equals 100 kcal.
Is Le Blé Cuisiné Nature À L'huile D'olive a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Le Blé Cuisiné Nature À L'huile D'olive high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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