Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202013003 · Data last verified:
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Common questions
How many calories are in Lait Melk?
Lait Melk by CÔTE D'OR has 520 kcal per 100 g.
How much protein is in Lait Melk?
Lait Melk contains 1.2 g of protein per 100 g.
Is Lait Melk high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Lait Melk high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Lait Melk low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Lait Melk a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Lait Melk have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (55 g), saturated fat (17 g); points in favor come from fiber (3.7 g). Overall that places it in band E.
How much Lait Melk is 100 calories?
About 19 g of Lait Melk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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