Snacks · Nutrition facts

Lait Caramel

422 kcal per 100 g, with 6 g protein, 55.8 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Lait CaramelNutri-Score ECompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
5% of calories
55.8 g
Carbs
42% of calories
31.1 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar54.7g
Saturated fat19.1g96% DV
Cholesterol24.4mg8% DV
Sodium80mg3% DV
Potassium563.7mg12% DV
Calcium243.2mg19% DV
Iron4mg22% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158005687 · Data last verified:

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Common questions

How many calories are in Lait Caramel?

Lait Caramel by Damhert has 422 kcal per 100 g.

How much protein is in Lait Caramel?

Lait Caramel contains 6 g of protein per 100 g.

Is Lait Caramel high in sugar?

Yes — 54.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Lait Caramel high in saturated fat?

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Lait Caramel low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Lait Caramel a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Lait Caramel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (54.7 g), saturated fat (19.1 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

How much Lait Caramel is 100 calories?

About 24 g of Lait Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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