Frozen · Nutrition facts

Lättlagat

137 kcal per 100 g, with 3.6 g protein, 18 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 380g
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LättlagatNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
3.6 g
Protein
11% of calories
18 g
Carbs
55% of calories
4.9 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1.6g8% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1605061720004 · Data last verified:

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1605061720004

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Common questions

How many calories are in Lättlagat?

Lättlagat by IKEA has 137 kcal per 100 g. One serving (380 g) is about 521 kcal.

How much protein is in Lättlagat?

Lättlagat contains 3.6 g of protein per 100 g — about 13.7 g per 380 g serving.

Is Lättlagat low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Lättlagat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lättlagat is 100 calories?

About 73 g of Lättlagat equals 100 kcal.

Is Lättlagat high in sugar or fat?

Per 100 g it has 2 g sugar and 4.9 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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