Meat · Nutrition facts

Kalkon - Hel Bröstfilé

90 kcal per 100 g, with 21 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Kalkon - Hel BröstfiléNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
21 g
Protein
90% of calories
0 g
Carbs
0% of calories
1 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol57.6mg19% DV
Sodium480mg21% DV
Potassium205.1mg4% DV
Calcium9.8mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2359748112666 · Data last verified:

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2359748112666

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Common questions

How many calories are in Kalkon - Hel Bröstfilé?

Kalkon - Hel Bröstfilé by Eldorado has 90 kcal per 100 g.

How much protein is in Kalkon - Hel Bröstfilé?

Kalkon - Hel Bröstfilé contains 21 g of protein per 100 g.

Is Kalkon - Hel Bröstfilé a good source of protein?

Yes — 21 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Kalkon - Hel Bröstfilé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalkon - Hel Bröstfilé high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Kalkon - Hel Bröstfilé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Kalkon - Hel Bröstfilé is 100 calories?

About 111 g of Kalkon - Hel Bröstfilé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kalkon - Hel Bröstfilé high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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