Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796041019 · Data last verified:
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Common questions
How many calories are in Kakao Nibs?
Kakao Nibs by DmBio has 382 kcal per 100 g.
How much protein is in Kakao Nibs?
Kakao Nibs contains 5.1 g of protein per 100 g.
Is Kakao Nibs high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Kakao Nibs high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Kakao Nibs low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kakao Nibs a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Kakao Nibs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (48 g), saturated fat (7.7 g); points in favor come from fiber (10.6 g). Overall that places it in band D.
How much Kakao Nibs is 100 calories?
About 26 g of Kakao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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