Beverages · Nutrition facts

Kéfir Lait Fermenté Citron

66 kcal per 100 g, with 2.8 g protein, 10.8 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Kéfir Lait Fermenté CitronNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
17% of calories
10.8 g
Carbs
65% of calories
1.3 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar9.9g
Saturated fat0.9g4% DV
Cholesterol5mg2% DV
Sodium40mg2% DV
Potassium140.3mg3% DV
Calcium101.2mg8% DV
Iron6095.2mg999% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290063637 · Data last verified:

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Barcode

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3023290063637

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Common questions

How many calories are in Kéfir Lait Fermenté Citron?

Kéfir Lait Fermenté Citron by KREMLY has 66 kcal per 100 g.

How much protein is in Kéfir Lait Fermenté Citron?

Kéfir Lait Fermenté Citron contains 2.8 g of protein per 100 g.

Is Kéfir Lait Fermenté Citron low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kéfir Lait Fermenté Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kéfir Lait Fermenté Citron is 100 calories?

About 152 g of Kéfir Lait Fermenté Citron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Lait Fermenté Citron a good source of calcium?

It is a moderate source: 101.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kéfir Lait Fermenté Citron a good source of iron?

It is a good source: 6095.2 mg per 100 g, about 33862% of the daily value. A 200 g portion covers roughly 999%.

Is Kéfir Lait Fermenté Citron high in sugar or fat?

Per 100 g it has 9.9 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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