Dairy & Eggs · Nutrition facts

Joghurt Birchermüesli

95 kcal per 100 g, with 3.4 g protein, 14.1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Joghurt BirchermüesliNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
14.1 g
Carbs
59% of calories
2.8 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar13g
Saturated fat1.9g10% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269165293 · Data last verified:

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Barcode

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7613269165293

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Common questions

How many calories are in Joghurt Birchermüesli?

Joghurt Birchermüesli by Migros has 95 kcal per 100 g.

How much protein is in Joghurt Birchermüesli?

Joghurt Birchermüesli contains 3.4 g of protein per 100 g.

Is Joghurt Birchermüesli low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Joghurt Birchermüesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Joghurt Birchermüesli is 100 calories?

About 105 g of Joghurt Birchermüesli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Birchermüesli high in sugar or fat?

Per 100 g it has 13 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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