Meat · Nutrition facts

Jambonneau

181 kcal per 100 g, with 20.5 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JambonneauNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
20.5 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.1g20% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583420000166 · Data last verified:

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Barcode

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3583420000166

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Common questions

How many calories are in Jambonneau?

Jambonneau has 181 kcal per 100 g.

How much protein is in Jambonneau?

Jambonneau contains 20.5 g of protein per 100 g.

Is Jambonneau a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambonneau keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambonneau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (800 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Jambonneau is 100 calories?

About 55 g of Jambonneau equals 100 kcal.

Is Jambonneau high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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