Jambon Speck

Jambon Speck by Marché Franprix has 322 kcal per 100 g. One serving (33 g) is about 107 kcal.

Jambon Speck contains 31.9 g of protein per 100 g — about 10.6 g per 33 g serving.

Yes — 31.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (1800 mg); points in favor come from protein (31.9 g). Overall that places it in band D.

About 31 g of Jambon Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.