Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3498940010505 · Data last verified:
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Common questions
How many calories are in Jambon Choix Avec Couenne?
Jambon Choix Avec Couenne by Gourmets de l'Artois has 150 kcal per 100 g. One serving (40 g) is about 60 kcal.
How much protein is in Jambon Choix Avec Couenne?
Jambon Choix Avec Couenne contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.
Is Jambon Choix Avec Couenne a good source of protein?
Yes — 17 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Jambon Choix Avec Couenne keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Choix Avec Couenne high in sodium?
Yes — 910 mg of sodium per 100 g, about 40% of the daily value.
Why does Jambon Choix Avec Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (910 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Jambon Choix Avec Couenne is 100 calories?
About 67 g of Jambon Choix Avec Couenne equals 100 kcal.
Is Jambon Choix Avec Couenne a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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