Jambon Blanc Aux Herbes

Jambon Blanc Aux Herbes has 764 kcal per 100 g.

Jambon Blanc Aux Herbes contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (764 kcal), saturated fat (3 g); points in favor come from protein (21.2 g). Overall that places it in band C.

About 13 g of Jambon Blanc Aux Herbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 764 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 382 kcal.

Per 100 g it has 0.1 g sugar and 8.4 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.