Intrecci Alle Olive

Intrecci Alle Olive by Aperisnack has 492 kcal per 100 g.

Intrecci Alle Olive contains 8.5 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.2 g), sodium (560 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 20 g of Intrecci Alle Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 1.1 g sugar and 23 g fat (3.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.