Other · Nutrition facts

Hongo Shiitake Deshidratado

by Satoru

22 kcal per 100 g, with 2.4 g protein, 1.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Hongo Shiitake DeshidratadoNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
51% of calories
1.9 g
Carbs
40% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 51%Carbs 40%Fat 9%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503018092782 · Data last verified:

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7503018092782

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Common questions

How many calories are in Hongo Shiitake Deshidratado?

Hongo Shiitake Deshidratado by Satoru has 22 kcal per 100 g.

How much protein is in Hongo Shiitake Deshidratado?

Hongo Shiitake Deshidratado contains 2.4 g of protein per 100 g.

Is Hongo Shiitake Deshidratado keto-friendly?

With 1.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hongo Shiitake Deshidratado low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Hongo Shiitake Deshidratado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Hongo Shiitake Deshidratado is 100 calories?

About 455 g of Hongo Shiitake Deshidratado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hongo Shiitake Deshidratado high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Hongo Shiitake Deshidratado high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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