Gigi's Pop-corn

Gigi's Pop-corn by Amica Chips has 522 kcal per 100 g.

Gigi's Pop-corn contains 9.5 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (1000 mg); points in favor come from fiber (8 g), protein (9.5 g). Overall that places it in band C.

About 19 g of Gigi's Pop-corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.