Snacks · Nutrition facts

Gaufre Super Flash

442 kcal per 100 g, with 8.1 g protein, 53.9 g carbs and 21.6 g fat. Full micronutrients and serving info below.

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Gaufre Super FlashNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
7% of calories
53.9 g
Carbs
49% of calories
21.6 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar32.5g
Saturated fat4.1g20% DV
Cholesterol45.9mg15% DV
Sodium212mg9% DV
Potassium119.6mg3% DV
Calcium19.7mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3477690000035 · Data last verified:

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3477690000035

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Common questions

How many calories are in Gaufre Super Flash?

Gaufre Super Flash by Antoinette Patisserie has 442 kcal per 100 g.

How much protein is in Gaufre Super Flash?

Gaufre Super Flash contains 8.1 g of protein per 100 g.

Is Gaufre Super Flash high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Why does Gaufre Super Flash have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (32.5 g), saturated fat (4.1 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Gaufre Super Flash is 100 calories?

About 23 g of Gaufre Super Flash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre Super Flash high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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