Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16977792 · Data last verified:
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Common questions
How many calories are in Gare De Tournesol?
Gare De Tournesol has 653 kcal per 100 g.
How much protein is in Gare De Tournesol?
Gare De Tournesol contains 25.1 g of protein per 100 g.
Is Gare De Tournesol a good source of protein?
Yes — 25.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Gare De Tournesol high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Gare De Tournesol low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gare De Tournesol a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Gare De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (6.2 g); points in favor come from fiber (6.4 g), protein (25.1 g). Overall that places it in band C.
How much Gare De Tournesol is 100 calories?
About 15 g of Gare De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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