Garbanzos Extra

Garbanzos Extra by marzo has 85 kcal per 100 g. One serving (100 g) is about 85 kcal.

Garbanzos Extra contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (21.2 g per 100 g, of which 4.8 g is sugar). It also delivers 8.3 g of fiber.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.

About 118 g of Garbanzos Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.