Galettes 5 Céréales

Galettes 5 Céréales by aglina has 361 kcal per 100 g. One serving (20 g) is about 72 kcal.

Galettes 5 Céréales contains 8.4 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — carbohydrates provide 89% of its calories (76.4 g per 100 g, of which 0.6 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 76.4 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (520 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

About 28 g of Galettes 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.