Friands

Friands by Argel has 318 kcal per 100 g.

Friands contains 7.9 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (600 mg). Overall that places it in band D.

About 31 g of Friands equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 21.1 g fat (10.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.