Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200205147 · Data last verified:
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Common questions
How many calories are in Flora 100% Plant Based?
Flora 100% Plant Based by Flora Plant, Upfield has 713 kcal per 100 g.
How much protein is in Flora 100% Plant Based?
Flora 100% Plant Based contains 0.5 g of protein per 100 g.
Is Flora 100% Plant Based keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flora 100% Plant Based high in saturated fat?
It has 48 g of saturated fat per 100 g — 240% of the daily value, which counts as high.
Is Flora 100% Plant Based low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Flora 100% Plant Based have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (713 kcal), saturated fat (48 g). Overall that places it in band D.
How much Flora 100% Plant Based is 100 calories?
About 14 g of Flora 100% Plant Based equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flora 100% Plant Based high in calories?
Yes — 713 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.
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