Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121991997 · Data last verified:
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Common questions
How many calories are in Filets De Colin Lieu Congeles?
Filets De Colin Lieu Congeles has 90 kcal per 100 g.
How much protein is in Filets De Colin Lieu Congeles?
Filets De Colin Lieu Congeles contains 20 g of protein per 100 g.
Is Filets De Colin Lieu Congeles a good source of protein?
Yes — 20 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.
Is Filets De Colin Lieu Congeles keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Colin Lieu Congeles low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filets De Colin Lieu Congeles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Filets De Colin Lieu Congeles is 100 calories?
About 111 g of Filets De Colin Lieu Congeles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Colin Lieu Congeles high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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