Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3614909327327 · Data last verified:
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Common questions
How many calories are in Filet De Merlu?
Filet De Merlu has 202 kcal per 100 g.
How much protein is in Filet De Merlu?
Filet De Merlu contains 13 g of protein per 100 g.
Is Filet De Merlu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Filet De Merlu low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Merlu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filet De Merlu is 100 calories?
About 50 g of Filet De Merlu equals 100 kcal.
Is Filet De Merlu high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9.8 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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