Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0600821173800 · Data last verified:
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Common questions
How many calories are in Espresso Roca?
Espresso Roca has 400 kcal per 100 g.
How much protein is in Espresso Roca?
Espresso Roca contains 5 g of protein per 100 g.
Is Espresso Roca high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Espresso Roca high in saturated fat?
It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.
Is Espresso Roca a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Espresso Roca have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (22.5 g); points in favor come from fiber (25 g). Overall that places it in band D.
How much Espresso Roca is 100 calories?
About 25 g of Espresso Roca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Espresso Roca high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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