Other · Nutrition facts

Escalope Pane

220 kcal per 100 g, with 18 g protein, 15 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High protein
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Escalope PaneNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
33% of calories
15 g
Carbs
27% of calories
9.6 g
Fat
40% of calories
Macro split
Protein 33%Carbs 27%Fat 40%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.2g
Saturated fat1.1g6% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619375383 · Data last verified:

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4335619375383

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Common questions

How many calories are in Escalope Pane?

Escalope Pane has 220 kcal per 100 g.

How much protein is in Escalope Pane?

Escalope Pane contains 18 g of protein per 100 g.

Is Escalope Pane a good source of protein?

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Escalope Pane low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Escalope Pane high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Escalope Pane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Escalope Pane is 100 calories?

About 45 g of Escalope Pane equals 100 kcal.

Is Escalope Pane high in sugar or fat?

Per 100 g it has 0.2 g sugar and 9.6 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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