Crumbly Stem Ginger Fudge

Crumbly Stem Ginger Fudge by Waitrose has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

Crumbly Stem Ginger Fudge contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (77.4 g per 100 g, of which 69.7 g is sugar). It also delivers 0.5 g of fiber.

Yes — 69.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (69.7 g), saturated fat (8.7 g). Overall that places it in band E.

About 23 g of Crumbly Stem Ginger Fudge equals 100 kcal. It is energy-dense, so small amounts add up quickly.