Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770011743025 · Data last verified:
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Common questions
How many calories are in Cook N'run?
Cook N'run has 365 kcal per 100 g.
How much protein is in Cook N'run?
Cook N'run contains 7.6 g of protein per 100 g.
Is Cook N'run high in sugar?
Yes — 41.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Cook N'run a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Cook N'run have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (41.1 g); points in favor come from fiber (11.6 g). Overall that places it in band C.
How much Cook N'run is 100 calories?
About 27 g of Cook N'run equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cook N'run high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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