Comforting Chicken & Sweetcorn Noodles

Comforting Chicken & Sweetcorn Noodles by Mug Shot has 81 kcal per 100 g. One serving (254 g) is about 206 kcal.

Comforting Chicken & Sweetcorn Noodles contains 2.4 g of protein per 100 g — about 6.1 g per 254 g serving.

Yes — carbohydrates provide 82% of its calories (16.4 g per 100 g, of which 0.4 g is sugar). It also delivers 0.4 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of Comforting Chicken & Sweetcorn Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.