Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600289150387 · Data last verified:
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Common questions
How many calories are in Coco Crocante?
Coco Crocante by Fruut has 703 kcal per 100 g. One serving (20 g) is about 141 kcal.
How much protein is in Coco Crocante?
Coco Crocante contains 7.6 g of protein per 100 g — about 1.5 g per 20 g serving.
Is Coco Crocante high in saturated fat?
It has 59.3 g of saturated fat per 100 g — 296% of the daily value, which counts as high.
Is Coco Crocante low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coco Crocante a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Coco Crocante have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (59.3 g); points in favor come from fiber (13 g). Overall that places it in band C.
How much Coco Crocante is 100 calories?
About 14 g of Coco Crocante equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Crocante high in calories?
Yes — 703 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.
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