Chocolate Lava Cake

Chocolate Lava Cake by Overjoyed has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Chocolate Lava Cake contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27 g), saturated fat (5 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 25 g of Chocolate Lava Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.