Snacks · Nutrition facts

Chocolat Au Lait 55%

by Bonnat, Chocolat Bonnat

626 kcal per 100 g, with 7.8 g protein, 40.5 g carbs and 48.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Chocolat Au Lait 55%Nutri-Score DCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
7.8 g
Protein
5% of calories
40.5 g
Carbs
26% of calories
48.9 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber18.4g66% DV
Sugar30.7g
Saturated fat31.8g159% DV
Cholesterol3.2mg1% DV
Sodium48mg2% DV
Potassium2563.5mg55% DV
Calcium184.4mg14% DV
Iron30.4mg169% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700152400105 · Data last verified:

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3700152400105

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Common questions

How many calories are in Chocolat Au Lait 55%?

Chocolat Au Lait 55% by Bonnat, Chocolat Bonnat has 626 kcal per 100 g.

How much protein is in Chocolat Au Lait 55%?

Chocolat Au Lait 55% contains 7.8 g of protein per 100 g.

Is Chocolat Au Lait 55% high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Chocolat Au Lait 55% high in saturated fat?

It has 31.8 g of saturated fat per 100 g — 159% of the daily value, which counts as high.

Is Chocolat Au Lait 55% low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolat Au Lait 55% a good source of fiber?

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Chocolat Au Lait 55% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (30.7 g), saturated fat (31.8 g); points in favor come from fiber (18.4 g). Overall that places it in band D.

How much Chocolat Au Lait 55% is 100 calories?

About 16 g of Chocolat Au Lait 55% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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