Snacks · Nutrition facts

Cheetos Puffs

by Cheetos

21000 kcal per 100 g, with 5.1 g protein, 56.4 g carbs and 35.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (39 g)
Calorie dense
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Cheetos PuffsNutri-Score DCompare
Amount

Showing values for 100 g

21000 kcal
Calories
1050% of a 2000 kcal day
5.1 g
Protein
4% of calories
56.4 g
Carbs
40% of calories
35.9 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.1g
Saturated fat5.1g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium717.9mg31% DV
Potassium230.8mg5% DV
Calcium51.3mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400001342 · Data last verified:

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Barcode

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0028400001342

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Common questions

How many calories are in Cheetos Puffs?

Cheetos Puffs by Cheetos has 21000 kcal per 100 g. One serving (39 g) is about 8190 kcal.

How much protein is in Cheetos Puffs?

Cheetos Puffs contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Cheetos Puffs high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cheetos Puffs high in sodium?

Yes — 717.9 mg of sodium per 100 g, about 31% of the daily value.

Why does Cheetos Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (21000 kcal), saturated fat (5.1 g), sodium (717.9 mg). Overall that places it in band D.

How much Cheetos Puffs is 100 calories?

About 0 g of Cheetos Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheetos Puffs high in calories?

Yes — 21000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 10500 kcal.

Is Cheetos Puffs a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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