Cheese Dip With Crackers

Cheese Dip With Crackers by Emporium has 240 kcal per 100 g. One serving (43 g) is about 103 kcal.

Cheese Dip With Crackers contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 1093 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1093 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 42 g of Cheese Dip With Crackers equals 100 kcal.

Per 100 g it has 7 g sugar and 9.8 g fat (2.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.