Dairy & Eggs · Nutrition facts

Carré De L'est

273 kcal per 100 g, with 20 g protein, 1 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Carré De L'estNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
29% of calories
1 g
Carbs
1% of calories
21 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat15g75% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250550015482 · Data last verified:

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3250550015482

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Common questions

How many calories are in Carré De L'est?

Carré De L'est by Ermitage has 273 kcal per 100 g.

How much protein is in Carré De L'est?

Carré De L'est contains 20 g of protein per 100 g.

Is Carré De L'est a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Carré De L'est keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carré De L'est high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Carré De L'est high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Carré De L'est have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Carré De L'est is 100 calories?

About 37 g of Carré De L'est equals 100 kcal.

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