Other · Nutrition facts

Cajun

308 kcal per 100 g, with 7.8 g protein, 51.5 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High fiber
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CajunNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
51.5 g
Carbs
71% of calories
5.7 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar18g
Saturated fat0.7g3% DV
Sodium6252mg272% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035236004 · Data last verified:

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7613035236004

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Common questions

How many calories are in Cajun?

Cajun by Maggi has 308 kcal per 100 g.

How much protein is in Cajun?

Cajun contains 7.8 g of protein per 100 g.

Is Cajun high in carbs?

Yes — carbohydrates provide 71% of its calories (51.5 g per 100 g, of which 18 g is sugar). It also delivers 9.6 g of fiber.

Is Cajun high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Cajun high in sodium?

Yes — 6252 mg of sodium per 100 g, about 272% of the daily value.

Is Cajun a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Cajun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (6252 mg); points in favor come from fiber (9.6 g). Overall that places it in band C.

How much Cajun is 100 calories?

About 32 g of Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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