Budyń Słony Karmel

Budyń Słony Karmel by Dr. Oetker has 74 kcal per 100 g. One serving (208 g) is about 154 kcal.

Budyń Słony Karmel contains 2.1 g of protein per 100 g — about 4.4 g per 208 g serving.

Yes — carbohydrates provide 87% of its calories (16 g per 100 g, of which 9.8 g is sugar). It also delivers 0.7 g of fiber.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 135 g of Budyń Słony Karmel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.